Ankurit Mung / Mung sprouts
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| Green Gram (mung) Sprouts |
Begin your day with healthy, highly nutritious Mung sprouts , which prevent cell destruction by its anti oxidant property and protect us from the ongoing effect of ageing.You can buy this super food from a near by grocery shop or can grow it from green gram in your kitchen. It only takes 24 hour to sprouts the seeds of green gram.
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| Green Gram (Mung) Sprouts |
How to grow sprouts from green gram (mung)
Take one cup raw moong, wash it well, add 2 cup of water, cover the lid. & leave it over night. Next day drain water, leave it for the day. By the night sprouts will germinate out from the green gram (sabut mung).
Put it in the fridge, your basic fresh, healthy super food is ready.
You may roast sprouts in microwave , or cook it in the pan with few drops of pure ghee. Roast it well on the low flame till it leaves its rawness . Mix a pinch of salt and black pepper over sprouts according to your taste.
Some people enjoy raw sprouts with fruits and salad.... prepare it as per your choice. |
| Green Gram (mung) Sprouts |
Arshia zaidi
LOTS OF PEOPLE DON'T KNOW HOW TO PREPARE THIS DELICIOUS & PURE SURE HEALTHY FOOD WITH MILD FRAGRANCE OF PURE GHEE ,GR8 GR8 & GREAT
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