Mooli ka Paratha
(White Radish stuffed bread)
Craving to have delicious paratha in the breakfast ! if some extra calories are nagging you then Stop worrying!! Mooli Paratha can be a best option for you to satisfy your crave .
Radish can fills your tummy without giving you extra calories. White Radish (Mooli/Daikens) offers many healthy and nutritional benefits.It is rich in Folic Acid,Vitamin C,Zinc,B-complex vitamins & phosphorus.It is also very effective in Cancer fighting, Jaundice,Weight loss,Skin disorders, Kidney disorder,Fever,Bronchitis,Asthama,& many more.
Today, I am going to share a very simple & quick method to cook Mooli Paratha. Many people make stuffed mooli paratha but my mother developed her own style... to make it more tastier & healthier. She used to knead dough with grated Radish(mooli) & Its own water extract (Lots of people generally squeeze out water from the grated radish so they loose all the vitamins & minerals of radish).
Ingredients -
Method-
Peel and Grate Radish.Add Salt, Ajwaine, Chopped coriander leaves and Green Chilli. Mix it well & keep it aside in a airtight jar for one hour as water will ooze out from the grated Radish.
Sieve the wheat flour,mix it with grated Radish with its exuded water and make a dough.
Heat the tawa, Roll dough in the size of Roti. place roti on the tawa .Apply oil/ghee on both sides, bake it well from till its gets crispy.
Served it with tea & pickles.
Happy Cooking!!!
Arshia Zaidi
(White Radish stuffed bread)
Craving to have delicious paratha in the breakfast ! if some extra calories are nagging you then Stop worrying!! Mooli Paratha can be a best option for you to satisfy your crave .Radish can fills your tummy without giving you extra calories. White Radish (Mooli/Daikens) offers many healthy and nutritional benefits.It is rich in Folic Acid,Vitamin C,Zinc,B-complex vitamins & phosphorus.It is also very effective in Cancer fighting, Jaundice,Weight loss,Skin disorders, Kidney disorder,Fever,Bronchitis,Asthama,& many more.
Today, I am going to share a very simple & quick method to cook Mooli Paratha. Many people make stuffed mooli paratha but my mother developed her own style... to make it more tastier & healthier. She used to knead dough with grated Radish(mooli) & Its own water extract (Lots of people generally squeeze out water from the grated radish so they loose all the vitamins & minerals of radish).Ingredients -
- White Radish(Mooli/Daikens)-medium size -2 (1/2k.g)
- Salt- 1/2 t.s or as per your taste
- Coriander leaf (chopped)-1cup
- Green Chilli (chopped)
- Ajwaine(Trachyspermum ammi)-1/2 t.s
Method-
Peel and Grate Radish.Add Salt, Ajwaine, Chopped coriander leaves and Green Chilli. Mix it well & keep it aside in a airtight jar for one hour as water will ooze out from the grated Radish.
Sieve the wheat flour,mix it with grated Radish with its exuded water and make a dough.
Heat the tawa, Roll dough in the size of Roti. place roti on the tawa .Apply oil/ghee on both sides, bake it well from till its gets crispy.
Served it with tea & pickles.Happy Cooking!!!
Arshia Zaidi
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