Tuesday 22 April 2014

Gobhi - Palak- Gosht ( Meat with cauliflower and green spinach)

cauliflower, spinach, meat , green vegetables
Gobhi,Palak,Gosht

Cooking is one of my  favourite hobby . It gives me pleasure to share  recipes  with all of you .I had  already been published a number of  meat recipes  with  spinach. One more delicious recipe is Ghobhi -Palak -Gosht . Although it requires a little bit more time  in preparation  but It's flavour  and taste is unbeatable. so... why to hesitate to give some  more time  to cook  delicious recipe of  Ghobhi -Palak -Gosht.


Here is  the recipe ...

Category- non vegetarian
People- 4-6
Time 30-45 min.

Ingredient 
  • Meat - 1/2 kg,  



  • Mustard Oil / Refined Oil -4 serving  spoon 
  • Onion Sliced-1 Medium size
  • Onion Paste-2 serving spoon
  • Ginger Paste -1/4t.s
  • Garlic Paste -1/2 t.s
  • Red Chili Powder-1/2t.s
  • Turmeric Powder-1 t.s
  • Coriander Powder-1/2 t.s.
  • Salt -1/2 t.s or according to your  taste
  • Spinach(chopped)-1k.g
  • Cauliflower -1/2 g.m (chopped )
  • Tomato(chopped)-1 (medium size)
  • Green Chili-5-6,
  • Coriander Leaves (chopped)-2 serving spoon

Method 

Fry  Sliced Onion in   the  hot mustard  Oil till it turns little Brown . Add meat pieces  and stir  a little . Let it's Water Dry. Add  Ginger - garlic -Onion Paste  and mix it nicely  with meat. Add Salt, turmeric, red chili  coriander  powder Chopped  Green Chili,Tomato, chopped Spinach and Cauliflower. Mix it well  with  gravy  and close the lid of pressure Cooker . Bring it to 4-5 whistle on  the low flame till meat  turn soft and well cooked


cauliflower, spinach, meat , green vegetables
Gobhi, Palak ,Gosht

Let  the  pressure  cooker cool, and  lid open it self . Mix  it well as there should be no pieces of  cauliflower  or spinach. It Should be turn into thick gravy. parch it well , when oil started coming  on the gravy . Turn off the heat .It's done.  
Garnish it with chopped coriander leaves.
Enjoy the Taste of Delicious  Gobhi-Palak-Gosht with plain roti and  rice 

Happy Cooking!!!
Arshia Zaidi












                       










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